January 13, 2017

TEXAS STATE WEIGHTLIFTING CHAMPIONSHIPS

January 13, 2017/ Keith Minikus

Angie W. - Saturday, January 14th., 1900hrs. (7PM)

Jennifer C. - Sunday, January 15th., 0900hrs. (900AM)

Galia P. - Sunday, January 15th., 0900hrs. (900AM)

Derek E. - Sunday, January 15th., 1130hrs. (1130AM)

Team Red Beard - Past & Present

RT @washingtonpost: James Shaw Jr. on why he rushed the Waffle House shooter: "He was going to have to work to kill me" https://t.co/7GRTX4EE9B
about 2 days ago
RT @tonygentilcore1: Exercises most people need to do more of: deadbugs, push-ups, rows, carries, single leg work, not kipping pull-ups.… https://t.co/BCP2zpFZcU
about a week ago
RT @entheosathletic: On what S&C Coaches get wrong when working on speed: “You write a novel in the weight room, and give me cliff notes… https://t.co/0lekyZDVVb
about 2 weeks ago

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