“No [person] has the right to be an amateur in the matter of physical training. It is a shame for a [person] to grow old without seeing the beauty and strength of which [the] body is capable.” - Socrates



Our coaches provide hands on and virtual training for youth to adult in multiple disciplines whether they are amateurs or elite athletes.  It does not matter if you are an athlete we coach individuals looking to maximize the human body in everyday life and gain an edge over the challenges we face everyday in life. 



A Graduate of Texas State University with a Bachelor of Science in Exercises and Sports Science, Keith holds several certifications; Certified Strength & Conditioning Specialist (NSCA), Advanced Sports Performance Coach (USAW), Precision Nutrition Level One Coach (PN), Corrective Exercise Specialist (NASM), EMT-B (DSHHS), Structural Firefighter (TCFP)



Content devoted to the sport of weightlifting, sports performance, and health and wellness. The articles will serve as a platform for learning and understanding for myself. From nutrition to the barbell life. I believe that the content will continue to evolve over time and hopefully I can put forth some information that you will find useful.