“No [person] has the right to be an amateur in the matter of physical training. It is a shame for a [person] to grow old without seeing the beauty and strength of which [the] body is capable.” - Socrates 





We offer training in Olympic weightlifting for the beginner to advanced Olympic weightlifter. Classes are offered several days and several times a week and are open to anyone. If you are looking to learn the Olympic lifts, gain an edge over your competition or gain mobility and stability for your everyday bump and grind we are here to help.

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Meet the Coach

A Graduate of Texas State University with a Bachelor of Science in Exercises and Sports Science, Keith holds several certifications; Certified Strength & Conditioning Specialist (NSCA), Advanced Sports Performance Coach (USAW), Precision Nutrition Level One Coach (PN), Corrective Exercise Specialist (NASM), EMT-B (DSHHS), Structural Firefighter (TCFP)

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Find information of weightlifting, sports performance. My blog is a place where I would like to share everyday tips from nutrition to the barbell life. I believe that the blog will continue to evolve over time and hopefully I can put forth some information that you will find useful.  

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