Coach Keith made me stronger both mentally and physically due to his tenacity for continuous improvement and excellent programming. Thanks Coach.
I was interested in starting to lift heavy weights, and since I had no previous experience other than watching a few youtube videos and DVDs, I knew I needed to get at least a few lessons from someone experienced in olympic weight lifting so I could learn proper form from the start.Keith is what you might call “overqualified” for this kind of job, but you would never know it by the way he has treated me and my fiance. With the amount of experience (including impressive accomplishments you’d have to drag out of him) and knowledge he has in weight lifting, you wouldn’t expect him to be as approachable and humble as he is.I highly recommend Keith whether you’re just looking to shed a few pounds or compete at high levels.
“My wife and I are not new to fitness. We both compete in races and various sports, and would be considered very fit compared to the average person. However, we both sought out Keith’s guidance to refine some of our weaker areas. Keith’s background of 12+ years in the fitness industry and his dedication to a healthy, athletic lifestyle was something that we trusted. As he worked with us, his advice on form, technique, and routine made a big difference for each of us last year resulting in each of us accelerating our PR’s and fitness goals.”
I am extremely happy with the progress that I made training with Keith. I hadn’t exercised for most of my life, and was pretty much starting from scratch with getting fit and losing weight. Keith made me feel comfortable with being in the gym, and pushed me to do more, but not so much that I couldn’t handle it. He also took time outside of our appointments to research new stretches and exercises to isolate my weak points and keep challenging me in new ways. I’d always leave the gym feeling stronger and more flexible, not weak and with tight muscles like I had with other exercise programs. Most of all, I could always tell that Keith genuinely cared about my progress and helping me achieve my goals.
Keith is one of the most knowledgeable persons in the strength and conditioning field I have ever met. Add Keith’s passion for teaching and helping others, ability to adapt to clients and situations and you have what I consider to be a strength and conditioning coach among the most elite.Whether you’re a beginner or advanced athlete, Keith is an invaluable asset that will make all the difference. I cannot recommend enough.
Working with Keith is instructive. He has an uncommon desire to succeed, coupled with an understanding of balance, compassion and empathy. Keith is a model of unassailable integrity and loyalty.
Extremely knowledgable. More important highly motivated to help you achieve your goals. I highly recommend.
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