The human body is not like a car or a home. When it begins to break we can't run down to the hardware store to buy a new part; we can't just throw it away and buy a new one when it starts to slow down. We cannot continue to use our bodies like we use things. Our bodies must be taken care of, we must invest in ourselves first or we will not have anything to use when we get older. So if you look to maximize your performance in life or on the field Keith can help you be a better you.